We all know how important a good night sleep is to adults. We can't function without one and then we use coffee and other caffeine products to get us through the day. Children are no different. They need a good night sleep.
The American Academy of Sleep Medicine states that infants need 14-15 hours per day, toddlers 12-14 hours, preschoolers 11-13 hours and school-age children 10-11 hours per day. They state that some of the side affects of not enough sleep on elementary children are attention problems, dulled memory, hyperactive behavior and of course the meltdowns. Here are some hints to help you help THEM get the sleep they need.
Routines Rule! Your bedtime regimen may sometimes feel like the movie Groundhog Day, but all the repetition is worth it. Not only do nighttime rituals help children transition to a more relaxed bedtime mind-set, but allowing kids to know what to expect helps them feel in control. Create a routine that works best for your family, and even if it means starting an hour before bedtime, make sure you allow enough time for each task. These tasks can include doing a quick pickup of toys, warm bath, warm PJ's, brush teeth, story...etc. End each night on a positive note. For newborns to toddlers, you can create a routine similar to above. A warm bath, warm jammies, bottle and a little cuddling before putting to bed.
There are definite NO-NO's. Habits that need to be broken, that may be wrecking their sleep. Make sure that the child does not watch TV, play video games or use computer at least 30 minutes before bed. For newborns to toddlers, this could be no "running through the house" or giggle play. Just a wind down, maybe some soft music playing, story time or more cuddling (can't get enough of that).
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When I found out my little one is going for her first overnight sleepover, I wanted her to be in the cutest 
